ARE YOU READY FOR A CHANGE?  DO YOU WANT TO ACCOMPLISH MORE THAN YOU EVER THOUGHT POSSIBLE? If so, let FAST ATHLETIC PERFORMANCE & TAMPA COMBAT get you into the best shape of your life!  We have a variety of fitness & martial arts classes for Women, Men, and Kids.

Join us at our Clearwater location:  2475 – A McMullen Booth Rd

If you’re ready to change your life then we are ready to help you.  For more information or to set up an appointment, call 813.FIGHT.11 or email our Head Trainer, Benny, at


Brazilian Jiu-Jitsu / Kickboxing / MMA

If you are looking to improve your ground game with Brazilian Jiu-Jitsu or Wrestling, want to perfect your stand up with Kickboxing or become a more well rounded fighter with MMA training then there’s no better place for you than TAMPA COMBAT. MORE>


 FITNESS (Group / Personal / Women’s Only)

We aren’t just about the “fight game”.  Our fitness program is here to help you become the best, most fit you, you can become. There are a variety of classes and options for shedding weight, building muscle, and reaching your fitness goals including our one-of-a-kind Kettlesport classes!  If you have a body, you are an athlete… FAST Athletic Performance is the place to be!   MORE>



Our goal is to develop people who work harder, endure more, and push further than they ever thought possible. We call these people “ELITE ATHLETES”. Join our team and work toward completing a series of fitness and martial arts challenges to become an “ELITE ATHLETE”. MORE>


ALL CLASSES OFFERED:  Women’s Only KickFit, Kettlesport (Kettlebell Fitness), Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Kids After School Martial Arts, Saturday YOGA.





Today / Tomorrow

This is one of about 5 quotes that I say to myself every day.  This quote is an example of why I train so hard and have the dedication to improve myself every day.  It’s how I try to lead by example and motivate others.  No excuses, no shortcuts; just hard work and dedication… the will to succeed!  I don’t believe in perfection but I do believe in excellence and owning up to the moments when I don’t make the best choices (nutritionally or in a lack of effort in training, etc.).  Maybe you will be that person who thinks this way and motivates others by leading by example.  It’s in all of you… but you have to walk the walk and work your ass off.

 ”Today I will do what you won’t, so tomorrow I can do what you can’t.”



Yours in training,

Professor Benny

Get up. Get After It!



“Ever wonder why elliptical machines, stair climbers and treadmills are often full of people who are overweight?Apparently, the most monotonous exercises are also the ones least likely to build muscle (and shed the pounds) – and might even do the opposite.”  It’s time to use real tools that have proven results and put these machines to rest.   It’s time for better fitness, strength and weight loss training with results that are proven better than any treadmill!  It’s time for KETTLESPORT!

Kettlesport is Tampa Combat’s high intensity, fitness training program that combines the use of kettlebells with other high performance fitness concepts. These classes cover a great number of elite athletic performance methods to ensure a positive, high energy training session.  Classes vary on a daily basis allowing different training concepts to mix up routines, decrease redundancy and keep muscle confusion training at higher peaks. The focus is to keep the mundane away and push your body to your ultimate fitness level. That means that ANYONE can train.  Everyone has room to improve and everyone can get stronger. All you have to do is put in the effort and the results will be your reward… no matter who you are!

You will be taught all of the proper mechanics in swinging and using kettlebells to ensure the safest and most effective training possible.  KETTLESPORT integrates the use of kettlebells with kickboxing, jiu-jitsu, wrestling, yoga and more, bringing a full body workout and great cardio training together.  It’s a one of a kind training experience and it’s great for beginners as well as Professional Athletes.

Kettlesport fitness classes will focus on such things as:

  • Outdoor training (hills, stairs, climbs, free running, etc.)
  • Kettlebell training
  • Cross-training
  • Strength & conditioning
  • Stretching / flexibility enhancement,
  • Plyometrics
  • Speed & agility training
  • Fight Fitness concepts.
  • And more…

This class is a circuit training class that utilizes the Kettlebell (KB) as the primary tool. Students in this class will learn how to correctly swing and lift the kettlebell as well as how to use two KBs at once.  Along with the (KBs), students will be doing various exercises ranging from plyometrics, yoga, speed & agility, etc. to improve their overall fitness levels.  This class is ideal for the anyone who wants to get a full body workout, lose weight, tone, increase endurance & mobility, improve functional strength and take their current sport of play to the next level. This class is perfect for the females who are looking for a boot camp type of training.  You will love this workout! Classes will be 1 hour.

These classes will help you lose weight, improve functional strength & agility and can motivate you to achieve your fitness goals. Want to build your beach body?  Want to run a 5K?  Want to do a triathlon? Whatever your goal is, KettleSport training will help you get fit and get confident.  Train with us and crush your doubts.  Crush the fat.  Crush the old you.  Improve your life today!


This is a high intensity fitness class for Women ONLY and all levels of fitness are welcome.  It’s a 60 minute, cardio based class combining kickboxing & core fitness training techniques.  This class will strengthen your core, burns calories, decreases stress, and improves your overall functional strength. KickFit gives you the opportunity to train like a Pro Fighter without having to worry about the fight.  Get real results and train like the Pros do!!!



Thank you for taking the time to visit our web site. At Tampa Combat we are dedicated to bringing you the most positive and effective training experience possible. We guarantee a no-ego training atmosphere that’s good for anyone wanting to learn martial arts and/or improve their fitness level.

Take your time looking around our site. When you are ready we’d love to hear from you, whether it be a phone call, an email or a personal visit to the gym. Your first class is on us and we love to have families training together. So whether you are an elite athlete or just want to train like one… we have the tools and the coaches here to make your goals a reality.

Yours in training,
Professor Benjamin Glossop
Owner / Chief Instructor, TAMPA COMBAT