IT ALL STARTS HERE!

ARE YOU READY FOR A CHANGE?  DO YOU WANT TO ACCOMPLISH MORE THAN YOU EVER THOUGHT POSSIBLE? If so, let us get you into the best shape of your life!  We have a variety of fitness & martial arts classes for Women, Men, and Kids.  Check out our website, see all the things we have to offer, and then join us for an adventure that will change your life as you build the best version of you.

If you’re ready to change your life then we are ready to help you.  We will be happy to hear from you to answer any question you might have or to set up a meet and greet.  Please visit our CONTACT page to get in touch with our owner and Head Trainer, Benjamin Glossop.

Brazilian Jiu-Jitsu / Kickboxing / MMA

If you are looking to improve your ground game with Brazilian Jiu-Jitsu or Wrestling, want to perfect your stand up with Kickboxing or become a more well rounded fighter with MMA training then there’s no better place for you than TAMPA COMBAT. MORE>

 

 FITNESS (Group / Personal / Women’s Only)

We aren’t just about the “fight game”.  Our fitness program is here to help you become the best, most fit you, you can become. There are a variety of classes and options for shedding weight, building muscle, and reaching your fitness goals including our one-of-a-kind Kettlesport classes!  If you have a body, you are an athlete… and this is the place to be!   MORE>

 

 ELITE ATHLETE PROGRAM

Our goal is to develop people who work harder, endure more, and push further than they ever thought possible. We call these people “ELITE ATHLETES”. Join our team and work toward completing a series of fitness and martial arts challenges to become an “ELITE ATHLETE”. MORE>

ALL CLASSES OFFERED:  Women’s Only KickFit, Kettlesport (Kettlebell Fitness), Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Kids After School Martial Arts, YOGA, Personal Training, Youth Athletic Performance.

 

Get up. Get After It!

KETTLESPORT

 

“Ever wonder why elliptical machines, stair climbers and treadmills are often full of people who are overweight?Apparently, the most monotonous exercises are also the ones least likely to build muscle (and shed the pounds) – and might even do the opposite.”  It’s time to use real tools that have proven results and put these machines to rest.   It’s time for better fitness, strength and weight loss training with results that are proven better than any treadmill!  It’s time for KETTLESPORT!

Kettlesport is Tampa Combat’s high intensity, fitness training program that combines the use of kettlebells with other high performance fitness concepts. These classes cover a great number of elite athletic performance methods to ensure a positive, high energy training session.  Classes vary on a daily basis allowing different training concepts to mix up routines, decrease redundancy and keep muscle confusion training at higher peaks. The focus is to keep the mundane away and push your body to your ultimate fitness level. That means that ANYONE can train.  Everyone has room to improve and everyone can get stronger. All you have to do is put in the effort and the results will be your reward… no matter who you are!

You will be taught all of the proper mechanics in swinging and using kettlebells to ensure the safest and most effective training possible.  KETTLESPORT integrates the use of kettlebells with kickboxing, jiu-jitsu, wrestling, yoga and more, bringing a full body workout and great cardio training together.  It’s a one of a kind training experience and it’s great for beginners as well as Professional Athletes.

Kettlesport fitness classes will focus on such things as:

  • Outdoor training (hills, stairs, climbs, free running, etc.)
  • Kettlebell training
  • Cross-training
  • Strength & conditioning
  • Stretching / flexibility enhancement,
  • Plyometrics
  • Speed & agility training
  • Fight Fitness concepts.
  • And more…

This class is a circuit training class that utilizes the Kettlebell (KB) as the primary tool. Students in this class will learn how to correctly swing and lift the kettlebell as well as how to use two KBs at once.  Along with the (KBs), students will be doing various exercises ranging from plyometrics, yoga, speed & agility, etc. to improve their overall fitness levels.  This class is ideal for the anyone who wants to get a full body workout, lose weight, tone, increase endurance & mobility, improve functional strength and take their current sport of play to the next level. This class is perfect for the females who are looking for a boot camp type of training.  You will love this workout! Classes will be 1 hour.

These classes will help you lose weight, improve functional strength & agility and can motivate you to achieve your fitness goals. Want to build your beach body?  Want to run a 5K?  Want to do a triathlon? Whatever your goal is, KettleSport training will help you get fit and get confident.  Train with us and crush your doubts.  Crush the fat.  Crush the old you.  Improve your life today!

KICK FIT

This is a high intensity fitness class for Women ONLY and all levels of fitness are welcome.  It’s a 60 minute, cardio based class combining kickboxing & core fitness training techniques.  This class will strengthen your core, burns calories, decreases stress, and improves your overall functional strength. KickFit gives you the opportunity to train like a Pro Fighter without having to worry about the fight.  Get real results and train like the Pros do!!!